Beginning Your Journey of Self Discovery

How to Do the Work: Recognize Your Patterns, Heal From the Past and Create Yourself - Dr Nicole LePara

Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-Esteem - Matthew McKay/Patrick Fanning

Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience - Brene Brown

Daring Greatly: How the Courage to be Vulnerable Transforms the Way we Live, Love, Parent and Lead - Brene Brown

Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone - Brene Brown

The Let Them Theory: A Life Changing Tool That Millions Can’t Stop Talking About - Mel Robbins

Radical Acceptance: Embracing Your Life With the Heart of a Buddha - Tara Brach

Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power and Thrive - Kristin Neff

Running on Empty: Overcome Your Childhood Emotional Neglect - Jonice Webb

When Food is Comfort: Nurture Yourself Mindfully, Rewire Your Brain and End Emotional Eating - Julie M Simon